health issues

This week my husband found out he has high blood pressure and cholesterol. The doctors told him he is too young for medication and needs to make some life changes---lose weight, exercise, eat better, stop smoking, etc. I really didn't think we ate THAT bad. They said no more junk food---we don't even eat junk food. They said stop salting food---he never salts food. The whole thing is quite scary. He suspected all of these things but to have someone actually take the tests and tell you the numbers, that's a reality check.